WELCOME TO DUSTFIT GYM
BE STRONGER BE HEALTHIER wITH DUSTFIT
Building Stronger, Healthier Lives
It is undeniable that the success rate of training with a personal trainer far exceeds working out on your own. In fact, recent studies have shown a strong correlation between your fitness level and the fitness level of the people you train with. We all know the challenge of finding suitable support for your training goals.
With our complement of highly experienced trainers, we are the only gym that will fit into your lifestyle, to make your fitness journey affordable and stress free.
WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
