Functional Training
Boost your strength, balance, and mobility with our Functional Training Class, designed to mimic everyday movements like lifting, bending, and reaching. This workout improves core stability, posture, and overall efficiency in daily activities while reducing the risk of injury.
Each session includes:
- A dynamic warm-up to prepare your body.
- Core-focused and full-body exercises using bodyweight and equipment.
- A cool-down stretch to restore muscles.
Perfect for all fitness levels, this class helps you move better and feel stronger in everyday life. Let’s train with purpose! 💪
THINGS TO BRING WITH YOU
Preparation is key to making the most of your boxing class. To ensure you’re comfortable, safe, and fully equipped to focus on your workout, make sure to bring the following essential items. These will help you perform at your best and enjoy the session to its fullest!
Class INSTRUCTORS
Stay on top of your fitness goals by checking out our class timetable. Find the session that fits your schedule and get ready to bring your A-game!
CLASS TIMETABLE
A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.
