Slam Ball Class
Unleash your energy and take your fitness to the next level with our Slam Ball Class! This dynamic and powerful workout is more than just a stress reliever—it’s a comprehensive, total-body training session that will leave you feeling strong, energized, and accomplished.
Using slam balls, you’ll engage in a series of explosive movements designed to:
- Tone muscles by working your upper and lower body simultaneously.
- Challenge your core with dynamic exercises that improve balance, stability, and strength.
- Supercharge your explosiveness, enhancing your athletic performance and overall power.
This class combines cardio and strength training, making it an effective way to burn calories, build lean muscle, and boost endurance in just 30 to 45 minutes. The variety of movements—such as slams, throws, twists, and presses—ensures you target multiple muscle groups while keeping the workout fresh and exciting.
THINGS TO BRING WITH YOU
Preparation is key to making the most of your boxing class. To ensure you’re comfortable, safe, and fully equipped to focus on your workout, make sure to bring the following essential items. These will help you perform at your best and enjoy the session to its fullest!
Class INSTRUCTORS
Stay on top of your fitness goals by checking out our class timetable. Find the session that fits your schedule and get ready to bring your A-game!
CLASS TIMETABLE
A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.